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Benjamin D. Garber, Ph.D.

Practice in Clinical Child, Consulting and Forensic Psychology
32 Daniel Webster Highway, Suite 17 Merrimack, NH 03054-4859
voice 603.879.9100 blue divider facsimile 603.879.9070 blue divider e-mail papaben@healthyparent.com

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About Psychotherapy

Most people find the prospect of  meeting with a stranger to talk about matters that can be very personal, embarrassing and highly emotional quite odd and possibly intimidating. Getting started is probably the hardest part, but once you trust a therapist, psychotherapy can become a vehicle for tremendous growth and change.

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 Dr. Garber's Parenting Articles
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Dr. Garber's Professional Publications
Index this page
What is psychotherapy?
What type of psychotherapy is best for me?
What are Dr. Garber's areas of expertise?
Forensic services
Explaining psychotherapy  to a child
A typical psychotherapy evaluation
 in Dr. Garber's Office

Understanding a psychologist's various roles in the context of divorce



Understanding Psychotherapy


Please also refer to the Frequently Asked Questions Click here to learn more!


What is psychotherapy?

Psychotherapy is a goal-directed process of change. It requires the mutual and willing participation of at least one mental health professional responsible for directing the change process and at least one other individual, often called the patient (a label inherited from medicine) or client. The tools of psychotherapy include trust in the therapeutic relationship, honest emotional expression, insight, perspective taking (trying to see the world from other points of view) and directed practice or homework.

Successful psychotherapy can require the collaboration of concerned others including family members (parents, children, spouse). It may also require collaboration with other professional resources including community support groups, occupational and/or physical therapies, school or work staff and physicians.

Medication can be a useful or necessary adjunct to successful psychotherapy. Dr. Garber is very conservative regarding referring patients for medication evaluation. In general, the need for medication evaluation is based upon a patient's degree of subjective distress (that is, emotional pain) and/or the patient's degree of objective dysfunction (that is, inability to meet minimal daily responsibilities; bathing, for example).
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What Type of Psychotherapy 
is Best for Me?


The many types of psychotherapy can be distinguished on the basis of 
therapist orientation and setting:
(1) Therapist Orientation: Psychotherapists differ in their approach to psychotherapy based on thier own personality, their training and the community in which they practice. In general, Freudian, Jungian, Dynamic and Analytic therapists are likely to focus you on understanding the foundation of your personality, from childhood through the present. Behavioral and cognitive-behavioral therapists will focus the therapy more on the present and achieving mutually agreed upon goals.

Dr. Garber offers behavioral and cognitive-behavioral psychotherapy. Patients are requested to identify goals for change from the start of therapy, to monitor progress toward those goals and to negotiate the continuation of therapy on this basis.

(2) Setting: Psychotherapy can be conducted in individual (that is, one-on-one), family, couples, sibling group and group settings, to name just a few. Which of these is best suited to your needs will depend on who you are and the goals you have set for your therapy. It is important to be open to each of these as options to the extent that one may suit your needs best.

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What are Dr. Garber's Areas of Expertise?

Dr. Garber offers general psychotherapeutic services to children, teens and families. In addition, he provides specialized services in the following areas:

blue ball bullet   Assessment and therapy for attention and conduct disorders Click here to learn more!
blue ball bullet   Psychotherapy for children of divorce Click here to learn more!
blue ball bullet   Co-parenting interventions for separated and divorced caregivers Click here to learn more!
blue ball bullet   Parent consultation and training, individually, in couples and in groups
blue ball bullet   Anger Management Interventions for children individually and in groups

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Regarding Forensic (Court-involved) Psychology:

Read more about forensic services in general Click here to learn more!

Click here to learn more about different roles psychologists can play in the context of divorce click here to learn more

Please also refer to Frequently Asked Questions (FAQ) Click here to learn more!

Dr. Garber is a state certified Guardian ad litem, an experienced custody evaluator and a specially trained Parenting Coordinator. He routinely provides a number of expert, court-related services. He is available to provide comprehensive custody and visitation evaluations and, under certain conditions, can provide expert testimony regarding child development, divorce impact and similar matters. Dr. Garber's work in forensic psychology has been published both in bar journals and professional psychological journals.

See Dr. Garber's Curriculum Vita Click here to learn more!
 

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Explaining psychotherapy to a child

"My kid needs a shrink? Bah, humbug!" Parents who become concerned about a child's feelings, behavior or relationships typically go through a progression of steps before reaching out to a mental health professional. These include:
blue ball bullet  Denial:
"Problem? What problem?"
or
"It only happened once, what's the big deal?"

blue ball bullet   Normalization:
"Boys will be boys"

blue ball bullet   Asking for help from familiar helpers:
"Let's talk to his teacher"
or
"Maybe the school counselor could have a look at him."

blue ball bullet Asking for help from familiar professionals:
"I guess I could talk to his pediatrician...."

blue ball bullet   Asking for help from unfamiliar professionals referred by trusted friends and family:
"Aunt Betty said he helped her son a lot...."

blue ball bullet   Asking for help from unfamiliar professionals:
"I found his name in the phone book...." or "The insurance company told me that I had to call him."

This escalation of concerns and the associated search for resources is normal and healthy. Many concerns about children's thinking, feelings and behavior should be passed off as a blip on the screen or age- or stage-appropriate or be handled by familiar and trusted others. This is good. But when these responses aren't enough, when parents (sometimes urged by teachers or pediatricians) decide they must turn to a mental health professional for advice, everyone gets nervous.

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Parents referring their child for psychological assessment or psychotherapy are nervous.  Perhaps you feel some of all of these:
"I'm over-reacting. He doesn't need to see a shrink!
I was just like him and I turned out okay!"

"Can I trust this guy?
 (After all, look at the news! If you can't even trust a priest...!)"

"He's going to talk to me and talk to my kids and tell me its all my fault!"

"My son will never talk to him. He barely talks to me!"

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It is Dr. Garber's practice to make every effort to see that each of these concerns is addressed to your satisfaction before your child even walks in the door. Here's how:
1. Are you over-reacting? Probably not. Calling to speak to a mental health professional is not usually an easy step to take, but just in case: Dr. Garber will spend time on the phone with you when you first call to screen your concerns and then will interview you and your co-parents in depth Click here to learn more! during the initial history and background meeting before your son or daughter is even invited to the office.
blue ball bullet   If your description suggests that a preliminary meeting is unnecessary or somehow inappropriate, then he'll refer you to speak with teachers, school personnel, the pediatrician  or other professionals better suited to your concerns.
 

blue ball bullet   If your description suggests the presence of a difficulty outside of Dr. Garber's areas of expertise Click here to learn more! then he'll refer you to other mental health professionals better qualified to help.
2. Trust. Psychotherapy is built on trust. Dr. Garber welcomes your questions and expressed concerns at all times. No matter who refers you to the office and no matter what experience others have had in his care over more than fifteen years in the greater Nashua area, its your confidence that Dr. Garber will answer your questions, will take the time to talk and will treat you and your child and your family with competence and respect that will make this a growing experience.

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3. Is it your fault? Probably not, but as loving caregivers you consider that all of the time. Part of Dr. Garber's role in helping your child is to help all of his or her caregivers -parents, teachers and others- to better meet his or her needs. This may mean tuning up your parenting, trying new approaches and growing with your child.

4. Children usually open up. Its not magic and its not a certainty, but the process of psychotherapy and the setting in Dr. Garber's office usually helps kids open up.
blue ball bullet   Part of the answer is how you set the stage: Don't introduce the idea of psychotherapy or Dr. Garber as a punishment or as a cure. Make certain that there's no misunderstanding that coming to see a doctor means getting a shot. Its usually enough to acknowledge that the child knows he or she has been having a hard time (making frinds, staying out of trouble, getting homework done, getting along at home) and that you've asked for some help for all of you. For the whole family.
blue ball bullet   Part of the answer (especially with teens) is about privacy or confidentiality. Its important to make it clear from the start that (1) What is said in this office is private. No one will tell frinds at school or elsewhere, (2) Dr. Garber respects the child's privacy and won't tell the details even to parents, but (3) as parents you're concerned and Dr. Garber does have a responsibility to report how the child is doing in general terms.

blue ball bullet   Another part of the answer is minimizing the pressure: Don't tell your son or daughter that he or she MUST talk . Trust that it will happen. It may be sufficient to simply require that the child arrive for the appointment and leave the rest between the child and Dr. Garber.

 

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One model of out-patient psychological evaluation
Every child is different. Every reason for reaching out to a mental health professional is unique to the child, the family and the situation. For this reason, Dr. Garber will make specific recommendations to you, as his knowledge of your child's needs grows.

Because parents often ask, following is one sample of how an out-patient psychological evaluation is often conducted in this office:

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1. Your original call: Between 10 and 15minutes may be necessary to collect basic information, to orient you and to make plans for the initial history and background meeting.

2. History and background meeting: Typically a 90 minute interview with all co-parents present. Children under (approximately) 16 years old are not invited. Bring intial forms Click here to learn more! The purpose of this meeting will be to learn as much as possible about you, your co-parents, your background and family, the child, his or her siblings, home, school, play ... as possible. The goal is to leave this initial meeting with a concrete plan about how to proceed. This may include the following:

3. School observation:
When behavior outside of the home is at issue and particularly when issues concerning attention, concentration, impulse control and/or socialization arise, innocuous observation of the child at school can be very important. It is important that this occur before Dr. Garber meets the child so as to avoid alerting the child that he or she is being observed.

4. Child interviews.
Two individual one-hour meetings with the child in Dr. Garber's office to talk and draw and play together. A combination of structured, semi-structured and free play observations are important diagnostic tools.

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5. Family observation. Although the most valid observation would be to invite Dr. Garber to move in with the family for six months, this is rarely time- and cost-efficient. Instead, the family is invited to participate in structured tasks set out in the office for an hour.

6. Homework. A variety of take-home questionnaires and self-report instruments may be requested from the child, the parents and/or teachers.

7. Feedback. Dr. Garber sits down with parents (and, on rare occasion, the child as well) to pull together all of these observations for the purpose of diagnostic impressions and treatment planning.

Quick?
No.

Thorough?
Yes.


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