Understanding Psychotherapy
Please also refer to the Frequently Asked Questions
What is psychotherapy?
Psychotherapy
is a goal-directed process of change. It requires the mutual and willing
participation of at least one mental health professional responsible for
directing the change process and at least one other individual, often called
the patient (a label inherited from medicine) or client. The tools of psychotherapy
include trust in the therapeutic relationship, honest emotional expression,
insight, perspective taking (trying to see the world from other points of
view) and directed practice or homework.
Successful psychotherapy
can require the collaboration of concerned others including family members
(parents, children, spouse). It may also require collaboration with other
professional resources including community support groups, occupational and/or
physical therapies, school or work staff and physicians.
Medication can be a useful or necessary adjunct
to successful psychotherapy. Dr. Garber is very conservative regarding referring
patients for medication evaluation. In general, the need for medication evaluation
is based upon a patient's degree of subjective distress (that is, emotional
pain) and/or the patient's degree of objective dysfunction (that is, inability
to meet minimal daily responsibilities; bathing, for example).
What
Type of Psychotherapy
is Best for Me?
The many types of psychotherapy can be distinguished on the basis of
therapist orientation and setting:
(1) Therapist Orientation: Psychotherapists
differ in their approach to psychotherapy based on thier own personality,
their training and the community in which they practice. In general, Freudian,
Jungian, Dynamic and Analytic therapists are likely to focus you on understanding
the foundation of your personality, from childhood through the present. Behavioral
and cognitive-behavioral therapists will focus the therapy more on the present
and achieving mutually agreed upon goals.
Dr. Garber offers
behavioral and cognitive-behavioral psychotherapy. Patients are requested
to identify goals for change from the start of therapy, to monitor progress
toward those goals and to negotiate the continuation of therapy on this basis.
(2) Setting: Psychotherapy can be conducted
in individual (that is, one-on-one), family, couples, sibling group and group
settings, to name just a few. Which of these is best suited to your needs
will depend on who you are and the goals you have set for your therapy. It
is important to be open to each of these as options to the extent that one
may suit your needs best.
What
are Dr. Garber's Areas of Expertise?
Dr. Garber offers
general psychotherapeutic services to children, teens and families. In addition,
he provides specialized services in the following areas:
Assessment and therapy for attention and conduct
disorders
Psychotherapy for children
of divorce
Co-parenting interventions
for separated and divorced caregivers
Parent consultation
and training, individually, in couples and in groups
Anger Management Interventions for children
individually and in groups
Regarding
Forensic (Court-involved) Psychology:
Read more about forensic
services in general
Click here to learn more about different roles psychologists
can play in the context of divorce
Please also refer to Frequently Asked Questions (FAQ)
Dr. Garber is a state
certified Guardian ad litem, an experienced custody evaluator and a specially
trained Parenting Coordinator. He routinely provides a number of expert,
court-related services. He is available to provide comprehensive custody
and visitation evaluations and, under certain conditions, can provide expert
testimony regarding child development, divorce impact and similar matters.
Dr. Garber's work in forensic psychology has been published both in bar journals
and professional psychological journals.
See
Dr. Garber's Curriculum Vita
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